HEALTH & WELLNESS
Upcoming Events/Sessions Related to Health & Wellness
Two events related to Health & Wellness are currently in the preparation phase.
One is the annual State of Enloe event, which will be focused on Mental Health this year. This event is scheduled to take place at the school on May 15th at 6pm. Information about the session panelists will be forthcoming and we will be sending out a Google Form to solicit audience questions in advance of the session.
The other session will be focused on how parents can help support their student’s Academic Wellness, with a particular focus on success in college, as well as how that connects to other forms of well being. To help guide decisions about the date, time, and location for the session, interested parents are asked to respond to the questions in this Google Form so that we can identify a time and place that works for the largest number of interested parents.
Past Newsletter Topics
Use the links below to read more about helpful strategies for health and wellness.
(The links featured in our latest newsletter will be at the top.)
Celebrate National Nutrition Month with Healthier Food Choices!
Meditation: Free Self-Care Option for Mental and Physical Well Being
Headspace Mini Meditation (1-minute video)
Headspace Grounding Exercise for Racing Minds (3-minute video)
10 health benefits of meditation and how to focus on mindfulness